Hearty Vegetable Barley Soup:
Calories: 190 Protein: 7 g Carbohydrate: 29 g Total fat: 6 g
Saturated fat: 1 g Cholesterol: 0 mg Fiber: 7 g Sodium: 360 mg
Weight Watchers Points: 4

Ingredients: Vegetable stock, pearl barley, kale, extra virgin olive oil, onions, celery, garlic, carrots, tomatoes, cannellini beans, salt and black pepper, parmesan cheese